Weekend Update .........
*yawn* ... monday morning already! I have been very slack and haven't updated this all weekend so I have to my 10 goal challenge update twice ..... bugger ........
SATURDAY:
1) eat breakfast - DONE
2) don't weigh - DONE
3) exercise - NOT DONE
4) gym - N/A
5) track - NOT DONE
6) water - NOT DONE
7) no coke - DONE
8) eat five servings fruit/vege - NOT DONE
9) eat 3 meals only - NOT DONE (damn trumpet icecreams for supper!)
10) be positive - DONE ................
ok ... so that wasn't that great! I didn't overeat though foodwise so I was quite pleased with that ... Sunday was an improvement ............ really! ... wanna see?
SUNDAY
1) breakfast DONE
2) no weigh - NOT DONE - weighed at my Mum's house
3) exercise - DONE and made up for Saturday - mowed lawns (1 hour), walk (1 hour)
4) gym - N/A - I am so looking forward to going on Wednesday - I am pumped
5) track - NOT DONE
6) water - DONE - drunk glass after glass - it was so hot while I was mowing!
7) no coke - DONE!
8) eat five servings of fruit/vege - DONE - potatos, pumpkin, carrots, kumara, peas and corn!
9) 3 meals only - DONE
10) be positive - DONE
see ... much better ... I am so liking my ten goals .... it makes such a difference. When doing the points plan if I fucked up for the day I just continued eating badly because I had failed my goal for the day. With this idea I am never going to be a complete failure and that keeps me positive.
It is raining today and I have my walking clothes ready for this evening. C2 has tai kwon do tonight so I will spend the 1 1/2 walking and will incorporate a few jogs in there as well. I am itching to get started this week cos this week is going to rock!
By the way I earnt $2.20 over the weekend for my shopping spree .... I am going to put another bit on my side bar so I can keep track of how much I have earnt.
Last thing - two things that I couldn't/wouldn't do when I was 95kgs that I can do now ......
watch the diet ads on tv without feeling guilty .. you know the ones! 'Lose 10kgs for $ ....', exercise ads with tiny models on it in skimpy clothes playing with exercise machines ... I used to see them and think that I should be doing something about my weight but I never did. I used to feel bad and they used to make me feel like shit. Now I see them and I feel great. I am never going to look like one of the tiny models ... but I am going to look bloody good and I am going to be happy with the results!
wear togs. Togs used to be my enemy. We had a hate hate relationship ... actually we didn't cos I didn't even own a pair. Now I do. And I wear them. It is great. I am not the best swimmer but I do enjoy the fact I can put them on and join the rest of the family in the swimming pool. I am quite keen to get into swimming as well (after I have mastered jogging!) ..... and my aim next year is to buy a bikini. Oh yes a bikini. Not bad for a fat girl ...
:-) ... have a great Monday!
SATURDAY:
1) eat breakfast - DONE
2) don't weigh - DONE
3) exercise - NOT DONE
4) gym - N/A
5) track - NOT DONE
6) water - NOT DONE
7) no coke - DONE
8) eat five servings fruit/vege - NOT DONE
9) eat 3 meals only - NOT DONE (damn trumpet icecreams for supper!)
10) be positive - DONE ................
ok ... so that wasn't that great! I didn't overeat though foodwise so I was quite pleased with that ... Sunday was an improvement ............ really! ... wanna see?
SUNDAY
1) breakfast DONE
2) no weigh - NOT DONE - weighed at my Mum's house
3) exercise - DONE and made up for Saturday - mowed lawns (1 hour), walk (1 hour)
4) gym - N/A - I am so looking forward to going on Wednesday - I am pumped
5) track - NOT DONE
6) water - DONE - drunk glass after glass - it was so hot while I was mowing!
7) no coke - DONE!
8) eat five servings of fruit/vege - DONE - potatos, pumpkin, carrots, kumara, peas and corn!
9) 3 meals only - DONE
10) be positive - DONE
see ... much better ... I am so liking my ten goals .... it makes such a difference. When doing the points plan if I fucked up for the day I just continued eating badly because I had failed my goal for the day. With this idea I am never going to be a complete failure and that keeps me positive.
It is raining today and I have my walking clothes ready for this evening. C2 has tai kwon do tonight so I will spend the 1 1/2 walking and will incorporate a few jogs in there as well. I am itching to get started this week cos this week is going to rock!
By the way I earnt $2.20 over the weekend for my shopping spree .... I am going to put another bit on my side bar so I can keep track of how much I have earnt.
Last thing - two things that I couldn't/wouldn't do when I was 95kgs that I can do now ......
watch the diet ads on tv without feeling guilty .. you know the ones! 'Lose 10kgs for $ ....', exercise ads with tiny models on it in skimpy clothes playing with exercise machines ... I used to see them and think that I should be doing something about my weight but I never did. I used to feel bad and they used to make me feel like shit. Now I see them and I feel great. I am never going to look like one of the tiny models ... but I am going to look bloody good and I am going to be happy with the results!
wear togs. Togs used to be my enemy. We had a hate hate relationship ... actually we didn't cos I didn't even own a pair. Now I do. And I wear them. It is great. I am not the best swimmer but I do enjoy the fact I can put them on and join the rest of the family in the swimming pool. I am quite keen to get into swimming as well (after I have mastered jogging!) ..... and my aim next year is to buy a bikini. Oh yes a bikini. Not bad for a fat girl ...
:-) ... have a great Monday!
Posted by Nancy Bou at 7:48 AM::
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