I am addicted ...

to my scales and I have to break the habit. I am sick of my emotions being ruled by the damn numbers on the iffy scales! Bugger them. I am breaking the cycle. After saying I wasn't going to weigh myself this week I have every day so far. The scales are not my friend - they are not going up but they control how my day goes and I am sick of it. The scales are gone .... away ... out of my sight ...! (at least for a few days surely!). I am going to make a conscious effort from now on to not weigh myself - I am going to see how many days I can handle it before I break and go running back to them, begging them for forgiveness :0)

I still am very fluey and am coughing like crazy. I didn't sleep much at all last night - had a temp, coughing and just generally couldn't get to sleep. I hate that. I don't feel tired at all today though which is one good thing - will probably hit me tomorrow like a brick (or a set of scales being chucked out the window!)

Eating has been a lot better today - am going to use my 20 points but I have had one container of point free salad with an egg and some corn chucked in, chicken and mushroom pasta and a banana for lunch and am cooking up some chickens pieces and organising another salad for tea. Much better choices today than previously!

I had yet more compliments at work today about my weight! Fantastic! It is definately one part of losing weight that I enjoy although for someone who never accepts compliments it is quite hard!

Anyway it is a brief post tonight as I have the house to myself for a short time and plan to get into some serious housework (I love housework! - that just goes to show how fucked I am - I am addicted to scales and doing housework! :0) )

catch yas later ....



Points FTD: 20
Exercise: 3 x 10 minute walks plus 15 minutes at lunch time (45 mins total)
TTIO: the scales addiction
TIGF: time in the house to myself every now and then!