Time to Get My Arse into Gear
Really. I have given myself a big talking to and have decided that eating crap food all weekend and drinking way to much is not helping me. I feel fat today. My scales are telling me I am fat today. I still feel like pigging out but have had my soup and toast for lunch, am drinking lots of water and have bought no money to work. No money = no spending on junk food = happy (but hungry) Nancy!
My weight loss has stalled lately and I have been convincing myself that I have just plateaued and that maybe I have lost enough. I have not lost enough. The truth (I have decided) is that I have been doing a half arse job at this for months and it is pathetic. I want to get in to the 60s .. I want to get to 65kgs .... I have to keep on doing this. But if I am to keep on doing this I need to do it properly.
People at work are using me for inspiration. They are asking advice on how to lose weight and I am giving it out but I am not doing it myself. I suck! I am going to be an inspiration. I am going to lose weight and I am going to get into a bikini next year. Damn!
So my plan for this week ... back to the basics:
1) track everything I eat
2) stick to 20 points per day or less
3) weights - 3 times this week
4) walking - everyday - average of 1 hour per day
Easy as 1.2.3 (or 4! as the case may be). I am working this weekend (both days) for the first time ever so that should help my eating! Yay!
I am determined to get into the 60s by Christmas but am aware that if I carry on eating like I have been over the weekend I will be in the 80s .. Nancy that is the wrong direction! Sheesh!
Best go and do some work and drink some water .. I am not hungry .. I do not need junk food!
xx
My weight loss has stalled lately and I have been convincing myself that I have just plateaued and that maybe I have lost enough. I have not lost enough. The truth (I have decided) is that I have been doing a half arse job at this for months and it is pathetic. I want to get in to the 60s .. I want to get to 65kgs .... I have to keep on doing this. But if I am to keep on doing this I need to do it properly.
People at work are using me for inspiration. They are asking advice on how to lose weight and I am giving it out but I am not doing it myself. I suck! I am going to be an inspiration. I am going to lose weight and I am going to get into a bikini next year. Damn!
So my plan for this week ... back to the basics:
1) track everything I eat
2) stick to 20 points per day or less
3) weights - 3 times this week
4) walking - everyday - average of 1 hour per day
Easy as 1.2.3 (or 4! as the case may be). I am working this weekend (both days) for the first time ever so that should help my eating! Yay!
I am determined to get into the 60s by Christmas but am aware that if I carry on eating like I have been over the weekend I will be in the 80s .. Nancy that is the wrong direction! Sheesh!
Best go and do some work and drink some water .. I am not hungry .. I do not need junk food!
xx
Posted by Nancy Bou at 12:12 PM::
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8 Comments:
YOU GO GIRLFRIEND.
sucks how junk food tastes nice though aye?! WE CAN DO IT.
..lol@ 14 pk!!
Going back to basics is a great plan!!
Have a great day:)
Hey Nancy. Back to Basics really worked for me - I think its a great reminder that the program does work, and makes you realise how much you have relaxed the rules over time. Good luck!
And don't ever forget how far you have come!
You can do it Nancy - you've done so well and you can get there. Going back to basics is a great idea. Don't forget to give yourself a big pat on the back for what you've achieved so far. Don't give up!
back to basics works, i do believe that weight watchers was once called...123 success, no 4 in there! :P
Yaaaay. Good on you. You have your determination hat on and your 4 step plan will work. Back to basics is always a good idea to get back on track, and the hunger feeling does go away - soon. I promise :)
You will look so hot when you get that bikini. :) Have a great day tomorrow Nancy
Good for you for getting back to basics - I think we all know that is what we need to do to get things moving when they have stalled for a while !
Good luck, take care and have a great week !
Me
I spoke about this a few days ago in my blog about an "attitude plateau". You become very comfortable with what you have achieved and become relaxed with the whole thing. Like Emily said "back to basics" and you will be fine. XX
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