Starting to Get ...
My Groove Back... well I damm well hope so. Haven't made the best food choices but have stuck to points and took the whanau out for a walk for an hour and 3/4 tonight. Have been doing M's arm exercises off the Absolutely Fabulous website ... oh my god! My arms hurt. Have been doing them as I am walking around the house (I must look like a right dick but my arms will be strong soon and if anyone laughs at me I will punch them!)
I did put on weight over the weekend and it is not falling off again as quickly as I thought it would but I am just keeping on going on my four steps and hoping for the best. I know it is going to come off but it is just a question of how long it is going to take ... how long is a piece of string.
Tomorrow I am going to make healthier food choices as I have been eating most of my points on unhealthy food at lunch and then having a small tea. Not the best idea so tomorrow I am going to change that.
Very quick post tonight but wanted to tell you all how much I do appreciate your support. I have been a moaning old cow lately and I apologise. Thanks for everyone who has been leaving me lovely and supportive comments ... you guys are all wonderful and when I reach my goal weight a lot of it is going to come down to your guys ..... I would never be the weight I am today without this.
xxx
I did put on weight over the weekend and it is not falling off again as quickly as I thought it would but I am just keeping on going on my four steps and hoping for the best. I know it is going to come off but it is just a question of how long it is going to take ... how long is a piece of string.
Tomorrow I am going to make healthier food choices as I have been eating most of my points on unhealthy food at lunch and then having a small tea. Not the best idea so tomorrow I am going to change that.
Very quick post tonight but wanted to tell you all how much I do appreciate your support. I have been a moaning old cow lately and I apologise. Thanks for everyone who has been leaving me lovely and supportive comments ... you guys are all wonderful and when I reach my goal weight a lot of it is going to come down to your guys ..... I would never be the weight I am today without this.
xxx
Posted by Nancy Bou at 9:23 PM::
--------------------oOo--------------------
5 Comments:
I will have to go have a look at those exercises! Have a great day tommorrow:)
those exercise sound great! well done on the walk. keep up the good work :)
As for food choices, this will happen soon enough, going off track makes it hard & soon enuff you wll b there again
LMAO at you punching someone laughing at you. Oops that would be me. *ducks quickly*
Yeah they do hurt but only as you do them, and maybe for a little while after, but I have actually seen a difference so I am going to keep doing them. 5 minutes a day isn't too bad.
You sound pumped. Keep going. Hope you have a wonderful day tomorrow :)
It always great to read posts when someone is starting to get their enthusiasm back. You can just feel it in their words! Go you!
Well done on getting back on track. I've been meaning to try out those exercises too, thanks for reminding me. :-)
Post a Comment
<< Home