'All That You See is Me ...
.. and all I truly believe .... that I was born to try'
(Delta Goodrem Born To Try)
I must be a female .. I change my mind every two goddamn seconds. I am not really happy at the way my weight loss is going. It is inconsistent because I am inconsistent with what I am doing. I am sick of it. As I said I am the queen of excuses .. and since I have said that I have been still making excuses everyday! I am tired of it. I am sick of feeling like I am not achieving this.
I have sitting on my desk my bikini which I picked up today. I am never going to get into that if I keep on going like this! And that is quite a depressing thought. It feels like I am giving up even before I start. So today I am still diligently tracking but am also back to counting points. I know that the points system works for me (as in I lose weight) so that must surely out weigh the disadvantages. I have to give this a go and I have to succeed. As the title says I was born to try
So revised (revised) 10 point plan:
1) Track everything I eat
2) Eat under 20 points per day
3) Do weights programme at home everyday
4) 1/2 walk or more every day
5) drink 2 pump bottles of water
6) eat 3 servings of fruit/vegies a day
7) if snacking keep to fruit/vegies
8) plan what I am going to eat in the morning and stick to it
9) no diet coke
10) update journal everyday
This is the plan ... I start tomorrow ..... (I am at home now.. work too busy so didn't have time to finish this .. rude!)
I have tracked and counted today and have only used 14 1/2 points (5 of those were cold beers tonight ... yum...) so think that was a really good start. I am full but feeling really positive. I have made some revisions to my 10 point plan ... the main two being that I want to plan what I eat in the day time to make sure my points are spread over the day and I am now going to allow myself snacks as well in the daytime - I have noticed that breakfast helps but in the evening when I finish at 6 I am starving so want to eat when I get home before tea... you know the story ... I snack and think wtf I may as well eat more for the snack.
A real achievement today at lunch .. BF and I usually end up going to a cafe for lunch and as much as decide I am going to eat something healthy I never do .. today I had a bowl of tomato soup and a small piece of french bread toasted. I bypassed the butter so was only 3 points for my lunch. Hot, yummy, low on points and better than a pottle of chips anyday!
I tried on my bikini tonight ... well only the top half. It does fit (and is a size 14) but not sure still ... I know that really I have hidden myself in 'fat clothes' for years so me wearing anything slightly revealing is a shock to the system. I am the girl that up until this year would try and cover myself as much as possible and hear I am attempting to wear something that would fit in my boot! Really! But then in saying that I didn't look at myself in the mirror and think 'what the fuck' ... BF and I admired my shoulders which started poking out of my body and my back which isn't fat at all .... I think I may get used to it. Of course a tan on my white wee body will do wonders :0)
Enough verbal diarrhea. I am off to bed. Planning on getting up early and going for a walk and doing my weights so best I am not too late getting to bed...
catch yas tomorrow
Fat Nancy xxx
(Delta Goodrem Born To Try)
I must be a female .. I change my mind every two goddamn seconds. I am not really happy at the way my weight loss is going. It is inconsistent because I am inconsistent with what I am doing. I am sick of it. As I said I am the queen of excuses .. and since I have said that I have been still making excuses everyday! I am tired of it. I am sick of feeling like I am not achieving this.
I have sitting on my desk my bikini which I picked up today. I am never going to get into that if I keep on going like this! And that is quite a depressing thought. It feels like I am giving up even before I start. So today I am still diligently tracking but am also back to counting points. I know that the points system works for me (as in I lose weight) so that must surely out weigh the disadvantages. I have to give this a go and I have to succeed. As the title says I was born to try
So revised (revised) 10 point plan:
1) Track everything I eat
2) Eat under 20 points per day
3) Do weights programme at home everyday
4) 1/2 walk or more every day
5) drink 2 pump bottles of water
6) eat 3 servings of fruit/vegies a day
7) if snacking keep to fruit/vegies
8) plan what I am going to eat in the morning and stick to it
9) no diet coke
10) update journal everyday
This is the plan ... I start tomorrow ..... (I am at home now.. work too busy so didn't have time to finish this .. rude!)
I have tracked and counted today and have only used 14 1/2 points (5 of those were cold beers tonight ... yum...) so think that was a really good start. I am full but feeling really positive. I have made some revisions to my 10 point plan ... the main two being that I want to plan what I eat in the day time to make sure my points are spread over the day and I am now going to allow myself snacks as well in the daytime - I have noticed that breakfast helps but in the evening when I finish at 6 I am starving so want to eat when I get home before tea... you know the story ... I snack and think wtf I may as well eat more for the snack.
A real achievement today at lunch .. BF and I usually end up going to a cafe for lunch and as much as decide I am going to eat something healthy I never do .. today I had a bowl of tomato soup and a small piece of french bread toasted. I bypassed the butter so was only 3 points for my lunch. Hot, yummy, low on points and better than a pottle of chips anyday!
I tried on my bikini tonight ... well only the top half. It does fit (and is a size 14) but not sure still ... I know that really I have hidden myself in 'fat clothes' for years so me wearing anything slightly revealing is a shock to the system. I am the girl that up until this year would try and cover myself as much as possible and hear I am attempting to wear something that would fit in my boot! Really! But then in saying that I didn't look at myself in the mirror and think 'what the fuck' ... BF and I admired my shoulders which started poking out of my body and my back which isn't fat at all .... I think I may get used to it. Of course a tan on my white wee body will do wonders :0)
Enough verbal diarrhea. I am off to bed. Planning on getting up early and going for a walk and doing my weights so best I am not too late getting to bed...
catch yas tomorrow
Fat Nancy xxx
--------------------oOo--------------------
1 Comments:
You have come so far on your journey and are really on the home stretch now. Don't be too hard on yourself and don't make your plan too difficult to stick to otherwise you will lose interest. Keep thinking of fitting into that bikini !
Take care and have a great weekend !
Me
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